Hug Mudra Meditation

Experience the Hug Mudra, a modern adaptation of traditional mudras that brings mindfulness and breath awareness through the simple act of a self-hug. By gently embracing yourself, you can tap into the natural rhythm of your breath and create a deeper connection between your mind and body. This easy-to-learn technique uses the heightened sensitivity of the hands to enhance mindfulness, making it an accessible and powerful practice for anyone, regardless of background or spiritual beliefs. Discover how this universal method can help you find calm and presence in your daily life.

Directed, Animated and Designed by Su Min Ha